Best Weight Loss Recipes
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Weight Loss Shopping Tips
As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.
Weight Loss Cooking Tips
For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.
Here are the best weight loss recipes for women. You can use them to lose weight effectively.
1. Cinnamon and Honey
One of the most popular weight loss recipes for women is cinnamon. It has anti-inflammatory properties and, together with honey, is ideal for reducing those extra kilos. Simply, thanks to the fat-burning potentials that they have and is a recipe that you can make in a few minutes.
The remedy is prepared only with boiled water and cinnamon powder. You must leave it to stand for about 20 minutes. Before filtering the liquid, add a tablespoon of honey. A glass of this infusion is drunk in small sips on an empty stomach to lose weight and at snack time in the afternoon.
Using this recipe every day, you can detoxify the body, speed up metabolism, and burn fat, simply. We only need a tablespoon of cinnamon powder, another of honey, and half a liter of mineral water.
2. Green Tea and Ginger
Green tea is widely known for its weight loss properties. Ginger is a thermogenic food, so its combination can provide us with important benefits.
The properties of green tea for weight loss are caffeine (speed up metabolism), catechins, which is an antioxidant and theanine, which is a relaxing amino acid.
For its part, ginger, being a thermogenic food, increases the temperature of our body. So, it is a real fat burner. Also, it maintains glucose levels, gives a feeling of satiety, and reduces swelling in the abdomen.
Green tea and ginger are placed in a strainer with eight ounces of boiling water. It is a process that cannot exceed four minutes. Then, you can add some honey or sugar for flavor.
You should drink one or two cups a day on an empty stomach. In case we did not like the combination, we can also try only with ginger tea. You can take it before each meal, cold or hot. This makes it one of the best weight loss recipes for women.
3. Lemon and Garlic Juice
This natural remedy is widely used to lose weight, specifically to reduce belly fat, thanks to the components that both lemon and garlic have.
Lemon is rich in pectin, a fiber that helps fight cravings. Also, thanks to its acidic characteristic, it is very useful for detoxifying our bodies. Especially the liver, which is in charge of metabolizing fat.
In the case of garlic, it inhibits the process of making fat (that is why it eliminates the belly). It regulates appetite and stimulates metabolism, thanks to its properties.
Just by squeezing a lemon in a glass of water and adding three crushed garlic, we will have our remedy. You can take it on an empty stomach every morning. Likewise, if we try it only with hot lemonade, it can also help us.
4. Lime, Cucumber, Mint and Ginger Water
The combination does not attract much attention from the beginning. However, this drink has properties to detoxify and lose weight quickly, it is a remedy that prevents fluid retention. This is one of the best weight loss recipes for women.
We already talked about the properties of ginger. They are so good that they repeat in our top weight loss recipes for women list. However, now along with lime, cucumber, and mint.
They have diuretic, cleansing, and digestive effects. These ingredients lower those extra kilos. So, we can have the abdomen we dream of.
In a jug of water, place the lime or lemon slices, cucumber, ginger, and mint leaves. Let it rest in the fridge for 24 hours. We already have our juice to lose weight. You can drink up to four glasses a day. First before breakfast, then at any time of the day.
5. Oat Water
Oat water is one of the best weight loss recipes for women. It stabilizes blood sugar. Oat water keeps you full without increasing those levels. In addition to containing your appetite, by generating satiety, it is ideal for diets.
It also has a purifying property to cleanse the body and absorb fat. Some disagree with this theory, claiming that these properties remain in the flake and do not pass into the water.
So, it is an easy recipe. You must consume it on an empty stomach. It is important to put three tablespoons in a glass. Rest for ten minutes and that’s it.
6. Fish Oil
When talking about fish oil, we must be clear that it is a source of omega-3 fatty acids. They break down the fat located mainly in the waist. A tablespoon of fish oil a day can help you with abdominal fat.
7. Rose Petal Water
This natural weight loss remedy acts as a diuretic. It reduces the amount of water in our bodies. This will make us lose weight and consume more water. So, we can stay hydrated and reduce extra pounds.
You can prepare it by placing petals in a pot of water and simmering for about 20 minutes. Then you have to refrigerate it for a week. You can drink a cup every morning on an empty stomach.
8. Blueberry Juice
Blueberries have acids that work as digestive enzymes and help to eliminate fat in the body, as well as digest lymphatic waste. One way to lose weight is to prepare a cup of blueberries in the blender with two glasses of water.
You can consume it as a snack or in the afternoon. Some recommend a cup of juice in seven cups of water, to consume before each meal. Thus, it is no surprise to tell you that blueberry juice is a popular weight loss recipe for women.
9. Cucumbers and Pineapple
We already talked about the properties of cucumber, which now joins pineapple. This is one of the most recommended weight loss recipes for women.
A cucumber and pineapple smoothie improves digestion and prevents fluid retention. Pineapple water is also popular. It is made with the peel and offers many benefits.
10. Chia Seeds
These seeds are widely used in diets for their fat burning capacity. A tablespoon can help us in sauces, yogurt, salads, or smoothies. Chia seeds have calcium, iron, antioxidant properties, and dietary fibers that give you satiety. The best thing about this fat burner is that they have no flavor.
11. Oatmeal Balls without Baking
Make a list of healthy snacks not including oatmeal? Thanks to the bulky soluble fiber of oats, you will get satisfaction for a longer time. It is a food rich in protein and low in fat, which the body slowly digests.
- A cup of dried oats
- 1/2 cup chia seeds
- 1/2 cup of almond butter
- 1/3 cup raw honey
- 2/3 cup coconut flakes
- 1/2 cup dark chocolate chips
- A teaspoon of vanilla
The mixture must cool in the fridge for an hour in a container. Then, we make the one-inch balls, which we can enjoy throughout the week. For this preparation, we use the almond butter that contains no added sugar or salt.
12. Yogurt with Berries
The other of our weight loss recipes for women is a great alternative. It is a source of protein. Thanks to the combination of amino acids and calcium in yogurt, which can help us burn fat.
It is an ideal snack for the afternoons in the office, just at that moment of the growling in the stomach. We can add strawberries or blueberries to the yogurt and freeze it for about three hours.
It is important to freeze before we can consume it. In the preparation of this delicious healthy snack, we have used yogurt with 0% fat.
13. Chicken Sandwich
If we prepare it with Arabic bread, we can enjoy a delicious healthy snack. This will allow us to receive the protein from the chicken.
We can add tomato, lettuce, and low-fat cheese. Then, we divide it into four portions and we consume it as a snack.
The best thing is that it only contains 200 calories. For example, three grams of fiber and 20 grams of protein.
14. Apple with Cottage Cheese
This fruit has great benefits, such as the antioxidants it provides us, making it one of the most important weight loss recipes for women. How to prepare it? To prepare it, cut the apple and coat the slices with ½ cup of very low-fat cottage cheese.
15. Tuna with Whole Meal Cookies
You can’t miss tuna among these healthy snacks. Tuna with whole-grain crackers provides us with 200 calories and three grams of fiber. It is a great source of omega3 and protein. Tuna is part of our 40 protein-rich foods that we recommend you incorporate into your diet. This way, you can meet daily protein requirements according to your goal.
16. Pomegranate and Pistachio Seeds
Pomegranate seeds allow us to satisfy and feel full for much longer. Pistachios contain an amino acid that improves blood flow. It is a good alternative for the fiber content, which will allow us to avoid overeating.
17. Dehydrated Fruits
An option with fruits and which are now very fashionable are those that come already dehydrated. The important thing is that you buy those that do not have added sugar. You can also prepare them at home.
Take very thin apples and picas, also pears or figs. You put it on a tray with vegetable paper. Take it to the oven for 2 hours at about 180 degrees centigrade. You will have your dehydrated fruits made at home.
18. Vegetable Chips
The chips from different vegetables are a great snack. Especially on those days when you have a constant need to chew.
Hasn’t it happened to you? And it’s not that you feel hungry, it’s that you feel like eating. Vegetables are an ideal option because they are low in calories and offer satiety very quickly due to their starch content. What can you make chips from?
The trick, like fruits, is to chop them very finely. You put it on a tray with vegetable paper. Spread it out and take it to the oven for about 30 minutes at 180 degrees. You can season them with pepper and that’s it. You’re not going to miss that bag of potato chips you bought yourself in the afternoons.
Yes, just as you are reading it. Popcorn is perfect for a snack because it is low in calories. In fact, they are your best option when you want to go to the cinema to enjoy a good movie: The trick? Buy natural corn and make them at home.
You will bring a good amount of fiber to your body and you will not suffer from constipation. Nothing of the option of the microwave and still less the one that already brings butter or cheese.
The more natural the better. Of course, take care of the quantity. One cup is sufficient. Popcorn is one of the best weight loss recipes for women.
20. Dark Chocolate
When there is a loss of chocolate, the body must be given what it asks for. This is why you should consume a few squares of dark chocolate. You bring to your body a large number of antioxidants and vitamins. This will help you with your mission to lose weight.
11 New Cookbooks That Can Help You Lose Weight, According To Nutritionists
Log off of Pinterest and crack open a cookbook to get your weight-loss journey started.
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that&rsquos because many people still crave the feeling of bringing a beautifully printed recipe into to the kitchen.
&ldquoI enjoy looking for recipes online just like everyone else, but I also love the joy of holding a cookbook in my hand, turning the pages, drooling over the pictures, and propping it up on my cookbook stand in my kitchen,&rdquo says registered dietitian Sharon Palmer, R.D.N., author of Plant-Powered for Life.
Plus, a cohesive collection of recipes can do more to help you lose weight than meal ideas randomly selected from the internet. &ldquoSometimes there are &lsquotoo many cooks in the kitchen&rsquo (or online opinions) about the best way to lose weight,&rdquo says Jennifer McDaniel, R.D.N. &ldquoBut dieting approaches should be tailored to every individual. If a cookbook's content, philosophy, and recipes resonate with a dieter, the dieter will be more likely to confidently and consistently adhere to the recommendations, and therefore be more successful in weight loss.&rdquo
Cookbooks are also held to a higher standard than online recipes, says Laura Calleia, a nutritionist for MuscleSound. &ldquoAnyone can post a recipe on the internet. Weight-loss cookbooks are set to a very high standard and must explain all measurements and food intake clearly, which can help with healthy meal planning,&rdquo she says.
Not to mention, there&rsquos an aspirational element. &ldquoYou look at these gorgeous photos and think, &lsquoWow! I want to do that!&rsquo&rdquo says Jessica Cording, R.D. &ldquoCookbooks can be really helpful for people seeking inspiration or looking to branch out or try a new style of eating.&rdquo
If you&rsquore looking for healthy eating inspiration or want to start shedding some weight, get motivated with one of these new weight-loss cookbooks&mdashall of which are nutritionist-approved.
Italian for weight loss? Yes, please! Caspero serves up a nutritious twist on carb-heavy recipes by packing them full of veggies. &ldquoI like this cookbook because I love how approachable the author&rsquos cooking style is,&rdquo says Palmer. &ldquoThe recipes are simple, yet delicious&mdashyou really want to make everything in the book. Plus, they are healthy, vegetarian recipes, so they can work for a lot of different eating styles.&rdquo
Fresh Italian Cookbook for the New Generation by Alexandra Caspero, $22.00, Amazon
Cutting back on meat is great for your health, but it can sometimes feel easier said than done. This cookbook can help you find your way. &ldquoTransitioning from a meat-based diet to a plant-based one can be challenging it took me a few years to really get comfortable with my new lifestyle,&rdquo says Alexandra Caspero, R.D. &ldquoThe New Vegan is great for those who want to eat more of these kind of foods&mdashthe recipes are designed to be as easy and effortless as possible.&rdquo
Looking for more great vegan recipes? Try this easy vegan mac and cheese:
The New Vegan: Great Recipes, No-Nonsense Advice, and Simple Tips by Aine Carlin, $8.00, Amazon
This family-friendly cookbook is all about helping you prepare healthy meals for everyone without spending too much of your time slaving away in the kitchen (there&rsquos even a under-10-minute recipe section!). &ldquoThis book speaks to my philosophy of making sure the weight-loss plan you use is realistic, sustainable, and inclusive versus restrictive,&rdquo says McDaniel. &ldquoIt provides time-saving tips and pantry staple ideas, making it easy for the dieter to implement their recommendations and recipes. And it&rsquos great for parents who are feeding not only themselves, but their family. To lose weight, one shouldn't have to make one meal for themselves and one meal for their family.&rdquo
Related: The Secret Ingredients That Helped These 5 Women Lose 20+ Pounds
Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours by Pearl Barrett and Serene Allison, $19.00, Amazon
Amidor&rsquos collection of more than 100 recipes comes recommended by multiple nutritionists. &ldquoIt&rsquos one of my favorites to recommend for healthy eating and weight loss,&rdquo says Amy Gorin, R.D.N. &ldquoIt&rsquos great for getting you started with meal planning. I&rsquom a fan of the Mini Vegetable Quiches!&rdquo It also comes with lots of other helpful tips: &ldquoThere&rsquos a nutrient breakdown for each recipe, simple shopping lists to take the guesswork out of grocery shopping and planning, and meal plans for various goals,&rdquo says Alyssa Cohen, R.D.
The Healthy Meal Prep Cookbook by Toby Amidor, $11.00, Amazon
Going vegetarian&mdashwhich science says can help you shed more pounds&mdashwill be easy with a book this beautiful and inspirational on hand. &ldquoI was recently given a copy of Valentina Solfrini's cookbook, and I fell in love with so many of the recipes in it,&rdquo says Cording. &ldquoI'm not a vegetarian, but I love to make seasonal vegetables the star of the show, and I love how Italian cooking celebrates that.&rdquo Even meat-lovers will be drooling over the 125 all-vegetarian recipes.
Related: 7 Women Share How They Lost Weight Without Counting a Single Calorie
Naturally Vegetarian: Recipes and Stories From My Italian Family Farm by Valentina Solfrini, $35.00, Amazon
&ldquoThis book is not a fad-diet type of book,&rdquo says Sarah Koszyk, R.D.N. It uses real food from the Mediterranean, which consists of fresh fruits and vegetables, whole grains, heart-healthy fats like olive oil and nuts, and omega-3 rich foods like seafood. Not only are there delicious recipes, but there is also a dietitian-approved 28-day meal plan which provides food prep tips, sample menus, exercise routines, and more. It really caters to people who are interested in eating whole foods and want to learn about overall nutrition and a healthy lifestyle.&rdquo
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou, M.S., R.D., $16.00, Amazon
Yes, the Whole30 diet is restrictive &mdash you have to cut all sugar, alcohol, grains, legumes, soy, and dairy for 30 days &mdash but the founder&rsquos latest book makes it practically easy to implement. &ldquoThirty days is a solid (and doable!) amount of time to help make that initial change to your eating habits, your body, and your daily habits,&rdquo says Calleia. &ldquoEssentially, these books give you a roadmap to follow and a vision for the next 30 days. You can get really far with a the plan outlined in the book. Eating right, paired with a little planning ahead is absolutely key!&rdquo
Related: 'I Tried The Ketogenic Diet For Weight Loss&mdashHere's What Happened'
The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig, $12.00, Amazon
Perelman&rsquos first book, The Smitten Kitchen Cookbook, was a New York Times bestseller, and her second&mdashwith 100-plus recipes, including dessert!&mdashseems destined to follow in its footsteps. &ldquoI love this book because it's full of simple, no-fuss meals for any weeknight, plus it has some fun ideas for foods to meal prep on Sundays to have you eating well all week long,&rdquo says Brigitte Zeitlin, R.D. &ldquoIt's great for kitchen newbies and foodies alike&mdashand it makes a great gift. I&rsquove already given it to three people this season!&rdquo
Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites by Deb Perelman, $19.00, Amazon
Bowls aren&rsquot just for smoothies&mdashyou can use this dish to create quick, healthy recipes for every meal, especially if you&rsquore trying to cut down on eating meat. &ldquoThis book is so beautiful, it&rsquos worth it for the photography alone,&rdquo says Caspero. &ldquoIt&rsquos great for people who enjoy delicious flavors from around the world. Covering everything from breakfast and dinner, this cookbook is full of one-course meals that layer both texture and flavor.&rdquo
Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment, $19.00, Amazon
If you know going vegetarian is good for you but fear the recipe options will bore you, let the personalities behind the hilarious YouTube series The Edgy Veg convince you otherwise. &ldquoI love this book&mdashit's packed with some really fun and tasty plant-based meals that literally even the most discerning carnivores will love,&rdquo says Abbey Sharp, R.D. &ldquoEvery recipe is unique and interesting yet really approachable. It's also great for both experienced vegans and those who just want to start incorporating more plant-based meals into their diet.&rdquo
Related: The 8 Best Bedtime Snacks for Weight Loss
The Edgy Veg: 138 Carnivore-Approved Vegan Recipes by Candice Hutchings and James Aita, $19.00, Amazon
The secret to long-term weight-loss success is following a diet you can actually stick to&mdashand the Mediterranean diet has long been shown to help people slim down. &ldquoIn a five-year study of nearly 7,500 adult participants, those following a Mediterranean-style diet without counting calories lost more weight and shed more belly fat than those who stuck to a low-fat diet,&rdquo says McDaniel. &ldquoThis book provides 100 recipes for breakfast, lunch, dinner, and snacks, and can help shape one's overall diet to become more Mediterranean-esque for lasting weight-loss success.&rdquo
Prevention Mediterranean Table by Jennifer McDaniel and Marygrace Taylor, $22.00, Amazon
Losing Weight the Healthy Way
When you replace a whole meal with a weight loss juice recipe, you can drastically reduce your calorie intake. This alone can help you lose weight quickly. Despite juicing being a great weight-loss method, it’s important not to neglect solid food. Even though homemade juices are extremely healthy, remember that too much of a good thing is never good. In recent years, there is a lot of talk about juice fasts that can last from a few days to several weeks. This is the wrong approach to losing weight since it is too restrictive of calories. Remember that your body needs at least 1,200 calories per day in order to function properly. And there it’s highly unlikely that you will consume that many calories without eating solid food.
Know that when you consume less than 1,200 calories per day, your body might stop burning them and preserve them instead. When you’re on a very restrictive diet, it may have a negative effect on your metabolism. Instead of following this trend of juice fasting, simply come up with a good meal plan. Start counting calories and replace a meal per day with some homemade juice. Avoid sugary drinks, sweets, and other types of junk food. Instead, start making your own healthy snacks and weight loss juices.
More 20 Plant Based Diet Recipes I Ate To Lose 60 LBS
It’s super easy to make and so delicious. All you need is a handful of simple ingredients and a blender of some kind.
Oatmeal is great due to the fact it is a gluten free plant based whole food! you can top it with almost anything. Such as fruit, nuts, and seeds.
It’s so healthy and delicious. 1 cup of cooked spaghetti squash Contains 40 calories whereas the same portion of pasta noodles contains 200 calories. I prefer to eat Plant based diet recipes like vegetable noodles.
Keto Weight Loss is a vital addition in the product of weight loss. It works in your body by breaking down the fats present in great amount. The fats will be used for the energy sources. Due to the use of natural ingredients, no side effects are present in this weight loss product. It has five main ingredients that are organic in nature. Therefore, one will only get the benefits from this sensational weight loss product.
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11 Best Tasting Juicing Recipes For Energy and Weight Loss
Fruit and vegetable juices — are sources of vitamins and minerals. The intake of fresh juice every day will supply you with energy, make the skin and hair healthy and beautiful, as well as give an opportunity to consume lots of fruits and vegetables by drinking just a glass of juice.
It is better to make your own juice than buy it in bottles since bottled juice loses its nutritional value. By reading this article, you will learn how to make your own juice with the help of juicer and blender.
The theoretical part
Step 1: Selection of fruits and vegetables for juice
You should choose not only apples. You’re probably used to see the same kinds of juice on the shelves at grocery stores: apples, oranges, and so on. Any fruit is a good choice for making juice.
Try to make kiwi, strawberry, pomegranate, mango, papaya, plum, peach juices. Don’t worry about seeds in these fruits, they will be removed from the juice.
Choose seasonal fruits that grow in your area. Fruits, which correspond to a particular season and grow in your area, are more useful for you than those grown on foreign lands. They contain more useful vitamins and generally have a better taste. Buy fruits at the farmers market, where you can find fresh, seasonal fruits are grown locally.
It is better to choose authentic fruits. When you make juice from the fruit that has been cultivated with pesticides and other chemicals, you ingest these chemicals with the juice. Purchase only natural fruits on the market or in the shop, in the organic products department.
Bananas usually clog the juicer, so try to use other fruits instead.
Be creative while making juices with vegetables. Many people prefer vegetables as an excellent basis for the juice. Vegetables have the low level of sugar, so vegetable juice doesn’t cause an increase of sugar levels in the blood and doesn’t contribute to weight gain, which occurs while drinking fruit juice. Any vegetable can be eaten in its raw form and can be consumed as juice.
Even if you don’t like to eat vegetables, you may like to take them in the form of juice. Vegetable juices have a delicate taste, which differs from the taste of vegetables in their raw form. Try the juice made of spinach, cabbage, broccoli and other green leafy vegetables.
If you combine vegetables with fruits, you will get a sweet drink with the taste of vegetables. It will be a very good choice because the blood sugar level will not rise as sharply as from the usual sweet fruit, and, at the same time, you will get an incredibly useful mix of all the necessary nutrients. However, some vegetables, such as carrots and red peppers have a natural sweetness, so juices made of these vegetables are delicious.
Don’t make juices of vegetables that you cannot eat in their raw form. Potatoes, zucchini, and other vegetables are the best choices for making juice.
Add some herbs, seeds and nuts into juice. Adding herbs into juice creates a subtle aroma and provides additional nutritional value. Useful substances contained in the seeds and nuts, give the juice a fragrant taste.
The practical part
Making juice with the help of a juicer and blender
Prepare the products that are needed for juice. Wash fruits and vegetables carefully. Remove the parts that are too hard for a juicer or blender. As a rule, juicers have special instructions concerning different kinds of vegetables and fruits. Prepare fruits and vegetables for making juice in accordance with instructions of juicer to avoid its repair in future.
- Clean citrus. Large oranges and grapefruits should be cleaned.
- Remove unnecessary parts from apples.
- Remove the pits from fruits, such as peaches, plums, and mangoes.
- Remove the tough peel from pineapple and melon.
- Clean nuts.
Chop vegetables and fruits into pieces. Typically, if you make juice using a juicer, fruits and vegetables that you use must be chopped into small pieces, so that they could be placed into a juicer. Follow the instructions supplied with the juicer to determine how finely you need to chop vegetables and fruits. If you use a blender, chop the vegetables and fruits into pieces.
The process of making juice in a juicer.
Place the vegetables or fruits in a juicer and then follow the manufacturer’s instructions. Make sure you put enough fruits and vegetables. The juice should be collected in a jug and the separated pulp – in the pulp container.
Remove the flesh when you’re done.
If you don’t collect the juice straight from the juicer, it will be difficult to wash it. It is better to wash your juicer within an hour after usage, so you can prepare it for the next time when you are ready to make juice.
If you don’t have a juicer, you can make juice by using a blender. Grind the pieces of fruits and vegetables into the lump-free mixture, if it is possible. Place a fine-mesh filter or piece of cheesecloth over a bowl. Pour the mixture making the pulp separated from the juice. Remove the pulp and drink the juice.
You can add a little water in the bowl of a blender if the mixture seems too thick.
If you add nuts to juice, first crush them with a little amount of water, then add the remaining ingredients and continue the cooking process.
Recipes of tasty energy juices and juices for weight loss
Let’s start with weight-loss juices
Apple and pear fresh juice
This mix can be drunk twice a day before meals – it decreases the desire to eat all the contents of the fridge. Moreover, it’s tasty!
To make apple-pear juice, you need: 2 apples and 2 pears
Making: make apple juice with the help of a juicer. Make pear juice.
Mix apple and pear juices and enjoy your life!
Cucumber – lemon juice
If you’re going to drink cucumber – lemon juice at least twice a week, then pretty soon you will feel the changes of the metabolic functions of the body. Juice cleanses the organism and helps to lose weight.
To make cucumber – lemon juice you will need: a cucumber and juice of half a lemon
Making: Make the mash of the peeled cucumber. Mix the cucumber mash with lemon juice.
Grapefruit- lemon juice
Vitamin C, calcium, and magnesium in lemon and grapefruit destroy harmful microorganisms in the body. For dieters, sour grapefruit juice is much more effective than the fresh sweet grapefruit.
To make grapefruit – fresh lemon juice you will need: 2 grapefruits and lemons
Making: squeeze the juice from the grapefruit and lemon. Mix the citrus fresh juices and enjoy a cocktail.
Apple — melon juice
The combination of apple and melon fresh juices is very good for losing weight and improving metabolism.
To make apple-melon fresh juice you will need: an apple, 150 g pulp melons, 1 tbsp honey.
Making: Put apple and melon free of pulp in a juicer. Mix the juice with honey.
Apple-celery-beet fresh juice
Mix fresh juices of apple and celery restore the body’s metabolism, eliminates toxins, helps to burn fat
For the making apple-celery fresh juice you will need 3 stalks celery, an apple and half of small beet.
Making: Put celery, apple and beet in a juicer. Stir the resulting mix.
Juices – energetics
Green juice. This is a good recipe to consume every day, which helps to increase energy and improve health. This juice includes nutritious green vegetables. Also, the addition of fruit sweetens the juice a little bit, so it cannot be called vegetable juice.
- 1 medium sized cucumber
- 1/2 cabbage
- 1 pear
- 1 tbsp of fresh ginger
- 3 celery stalks
The juice of lettuce has a life-giving force through magnesium reserves, which is indispensable for intense physical and mental stress.
Apple juice, rich in tartaric and citric acids, iron, vitamin C and PP, in conjunction with the universal utility of carrots and beets, gives a stunning charge of energy. Carrot (200 mL), apple (150 ml) and beets (100 mL) juices should be mixed in a blender (the amount is calculated for a day).
A mixture of grapefruit (150 mL), lemon (100 ml) and orange (200 mL) juices tones body. Grapefruit is not only famous for the richness of its nutritional content (ascorbic acid, vitamin B, PP, organic acids) – it is far less allergenic than other citrus fruits, and not so sweet.
Cherry juice, rich in folic acid, iron, vitamin C, is indispensable for anemia – this often happens to girls who eat little and do a lot of exercises.
The special ENERGY juice
This juice will start the metabolic processes in the body, eliminate toxins, salts of heavy metals. Try to start the morning with this fresh juice, and after 3-4 times, the body will get used to the light and fresh breakfast, which gives health and vigor.
- 2 grapefruits
- 2 green apples
- 4 celery stalks
- 1/2 beet
- 1 cucumber
- Ginger root
Enjoy fresh juices. You can drink immediately or store it in a refrigerator for several days. Remember that fresh juice has more nutritional value, so if possible, make juice on a daily basis. On the basis of juice, you can make delicious sweets: fruit sherbet and ice cream. Drink juice, enjoy the rush of energy and shed those annoying pounds.
Leave your comments and recipes of useful and tasty juices. Good luck!
Best Lemon Water Recipes for Extreme Weight Loss and Fat Burning
Lemon Water – If you’ve been in the weight loss game for quite a while, you should probably know that drinking water works amazingly for fast weight loss. I take as much as eight glasses of water daily to lose weight.
But it is a BORING routine for me. Until I found out some incredible recipes of lemon water for weight loss, drinking plain water wasn’t a fun thing for me.
Generally, detox water recipes for fast weight loss are excellent alternatives to drinking just water to lose weight.
Unlike ordinary water, homemade weight loss detox drinks contain water infused with some power fat-burning ingredients like lemon, lime, berries, watermelon, pineapple, and so on.
I have quite some recipes for weight loss drinks, but an ingredient that I never leave out is lemon. Lemons are highly exceptional when it comes to losing weight. They contain essential compounds that speed up your body’s metabolism to burn fat.
This is why lemon water recipes for weight loss are my number one solution to blast fats away. They are made from lemon juice.
The juice squeezed from the lemon fruit mixed with water, and some other ingredients are what give you your lemon water drink. This drink can be served hot or cold.
Lemon juice is often used to make lemonade and other lemon beverages, which are undeniably flavorful and tasty.
In this article, I’ll share with you some of the benefits of lemons and how using it works for weight. Also, be ready to for a list of tasty lemon water for weight loss and fat burning.
Benefits of Lemon Juice
For centuries, lemon has been used to cure diseases and ailments. The whole fruit, with its pulp, the juice, the rind, and the zest, is used for cooking as well as home remedies.
Adding lemon juice to water is an excellent metabolism booster for quick weight loss. Apart from losing weight, it is a secret to staying healthy, looking beautiful, and maintaining glowing skin.
Here are some of the impressive benefits of lemon juice as home remedies, skin, and hair treatment.
Lemon Juice for Remedies
- Treatment of common cold, flu, runny nose, and itchy nasal passage.
- Teeth whitening: The acidic property of lemon will remove all the dirt attached to your teeth and make them sparkly white.
- Warm water mixed with lemon juice gives instant relief for a cough and sore throat.
- The antibacterial content of lemon reduces and prevents inflammation and pain.
- Lemons help to treat indigestion and constipation.
- The citric acid content in the lemon helps dissolve kidney stones and flush out toxins from the liver.
- Reduces nausea and vomiting during pregnancy
- An excellent home remedy for acid reflux and heartburn.
- Warm water with lemon juice is a fantastic everyday dose to treat psoriasis. The citric acid present in lemon juice eases dryness and flaking, and the anti-inflammatory properties soothe inflammation
- A highly effective remedy for nose bleeding.
Lemon Juice For Skin Care
Lemon juice has been proven to be a fantastic way to improve skin condition and cure some skin diseases. You can use lemon to treat:
- dark elbows
- Eye bags
- Wrinkles and fine lines
- Skin lightening
- Oily skin
Lemon Benefits For Hair
Keeping some lemon juice at home makes it easy for you groom an excellent, long, and flawless hair texture. You can use lemon to treat:
Lemon Water For Weight Loss- How It Works
1. Suppresses Appetite
You make this drink with a combination of lemon juice and water. The lemon juice contains some compounds which function as appetite suppressants. Taking the drink will make you eat less, consume fewer calories, and cause weight loss fast.
2. Keeps Cravings Down
Compounds contained in lemon juice also have a way of reducing your cravings for food. Lemon-flavored water makes you feel fuller and prevent you from eating more than you should.
3. Best Alternative to Drinks High in Calorie
Instead of gulping some energy drinks, soda, or sweet coffee, lemon-flavored water is a perfect low-calorie drink for you.
Most drinks, beverages, and alcohol contribute highly to weight gain. Keeping lemon water handy, hot or cold, will save you from the temptation of opting for the sugar-high drinks. It is also a far better choice than many other beverages out there.
4. Boosts metabolism
Drinking lemon water is a sure way to kick-start your body metabolism. When you do this, you are at the peak of revving the fat-burning abilities of your body.
5. Keeps You Hydrated
You must have heard it said that it is okay to drink a lot of water to lose weight fast. This isn’t a fallacy.
According to research, it was confirmed that low water intake is associated with obesity and lesser success in weight reduction.
When you keep yourself hydrated by drinking water(spiced with lemon), then you feel less thirsty. Usually, the brain wrongly interprets thirst to be hunger, which may cause overeating and then weight gain.
Drinking a lot of water will keep your cravings down and avoid unnecessary hunger.
Lemon Water Recipes for Weight Loss
You could have your lemon water in multiple ways. Other fruits can add up to the ingredients you will use to spice up and make your drink taste great.
Here are some suggested tasty lemon water recipes to get rid of body fat and toxins.
1. Lemon Cucumber Water
Spicing up your lemon water with a bit of cucumber gives you a classic detox drink.
Cucumbers have a great taste and are fantastic metabolism boosters. Lemon and cucumber taste good together. The combination is a way to up your lemon water for weight loss.
- Put all ingredients in a pitcher.
- Put in the refrigerator for some minutes.
- Drink and enjoy your lemon detox water when chilled
2. Warm Lemon Water with Honey
This is another lovely recipe for your homemade lemon water for weight loss. A glass of this detox drink every morning will help to keep the hunger rate at bay, lessen your sugar cravings and make you feel great.
I particularly like this recipe because of the natural sweetness of honey that I can’t resist.
- Blend the lemon into juice.
- Mix one teaspoon of honey with the lemon juice in a cup of warm water
3. Hot Lemon Water with Mint
Mint tea is a unique and healthy herbal tea. It is famous for being used for numerous home remedies. A mint flavor in your hot lemon drink is a perfect drink for a cold morning.
- Get the juice of half of a fresh lemon
- Pour the lemon juice into a cup of hot water and mix with a few mint sprigs.
- Serve and enjoy your lemon mint water.
- A natural sweetener could make it taste. You can add one teaspoon of honey to your hot lemon-mint drink.
4. Lemon Ginger Water
Apart from the smell of ginger, I love the great taste it gives. Lemon and ginger boost your metabolism and make fat-burning fat. This recipe for weight loss is a great way to start a day.
- Slice one full lemon and your ginger thinly
- Boil 3 cups of water
- Add ginger and lemon to the boiling water.
- Leave the ingredients to sit in hot water for about 25 minutes.
- Strain and drink.
5. Lemon Cucumber Mint Water
This is my superpower recipe lemon water for weight loss. It contains a perfect blend of 3 fantastic fat-burning foods: lemon, mint, and cucumber.
With this detox drink, boosting your body’s metabolism wouldn’t be a problem. Not only is the taste delicious, but it’s also a drink that will cleanse your system and make you stay healthy.
- Clean the cucumber, three lemons and 12 mint leaves properly
- Thinly slice cucumber and lemons
- Put cucumber, lemons and mint leaves in a pitcher
- Add 12 cups of water
- Leave in the fridge for about 5 hours
- Serve and enjoy!
6. Lemon Berry Water
If you are a fan of berries, then this recipe is right for you. This is a tasty detox water recipe that combines power fruits, which will speed up your body fat burning abilities.
The taste of lemons mixed blueberries and raspberries is very delicious.
- A small handful of fresh or frozen blueberries
- A small handful of fresh or frozen raspberries
- 1 sliced lemon
- ½ gallon of water
- In a large pitcher, place all the berries and lemons
- Then, add water and leave in a fridge overnight.
- Serve and enjoy!
7. Lemon Water with Cucumber, and Blueberry
- 1/2 medium-sized cucumber chopped into small chunks
- 1/4 cup blueberries
- 1/2 of a lemon cut into rings or wedges
- Place all ingredients in a tumbler of water and refrigerate until cold
- Serve and enjoy every gulp of it
8. Lemon, Strawberry, Mint Drink
To get the best weight loss ingredients ever, this recipe is perfect. The pleasant taste of the strawberries is matched with the sourness of the lemons, and the cooling mint flavor rounds it out entirely.
- Pack the berries into the bottom of the glass below the ice
- Top it with the bright yellow lemon slices,
- Add mint leaves
- Include some water
- Leave to chill before drinking
9. Lemon Lime Detox Water
I call this recipe my Lazy lemon water for weight loss as it’s about the easiest to make. Lemons and limes are filled with fantastic fat-burning, metabolism-boosting vitamins.
- Pour 8 cups of water in a pitcher or large bowl.
- Wash lemons and limes, cut into thin slices and add to water.
- Refrigerate for at least 3 hours before drinking, and enjoy!
10. Lemon Cayenne Pepper Drink
Lemon mixed with some cayenne pepper has been a useful and famous fat-loss drink. Asides weight loss increases metabolism, stimulates the circulatory system, aid digestion, and help regulate blood sugar.
- Get the juice of 1/2 fresh lemon.
- Add honey and a pinch of cayenne pepper to a cup of warm water
- Mix with the lemon juice.
- Serve and enjoy!
Drinking lemon water helps to support hydration, improve metabolism, promote fullness, and speed up weight loss. It is a tasty and easy to make a low-calorie replacement for high-calorie beverages.
Since it contains low calories, it is perfect for improving weight loss and boosting general health.
Alanna Widodo, RDN, MS, CDN
Alanna Widodo, RDN, MS, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.
What is WW blue plan, and the Freestyle?
If you're familiar with it, you probably already know this. If you aren't yet.
The WW Blue plan is the same as freestyle.
It's a diet that encourages weight loss by making healthy food and lifestyle choices.
They offer three plans. Green, Blue, and Purple. Out of three.
There's no denying that the WW Blue plan is one of the best ones.
It encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. And is the perfect balance of both that gives you the best of both plans.
8 Juicer Recipes for Weight Loss
Apple Carrot Celery Juice
Curb your need for sweets with this surprisingly filling, particularly delicious and extremely nutritious veggie combo recipe.
What you need:
Preparation: Wash all fruits and vegetables well. Cut the ends off of the carrots before juicing them. It’s not necessary to peel or deseed any of the fruit or veggies the juicer will separate it for you. Drink the mix immediately after you make it for the highest nutritional value.
The sodium in celery, which is soluble and organic, is essential to our body. Organic salt allows the body to use the other nutrients that are taken into the body. Every cell in our body is constantly bathed in a salt solution, and if the salt level is not in balance, dehydration occurs. This is why celery juice is one of the most hydrating foods we can put in our bodies.
A Very Nutritious Weight Loss Juice Recipe
This weight loss juice recipe’s got a great range of nutritious veggies – mineral-rich cukes, vitamin-A-packed carrots, chlorophyll-laden spinach, lycopene-filled tomatoes, pH-balancing lemon and metabolism-boosting jalapeno peppers.
Dill contributes a load of antioxidants as well as its high mineral content – it’s one of the best herb sources of calcium – and blends deliciously well with the rest of the ingredients.
This is one weight loss juice recipe that’ll fill you up and have you feeling nourished and satiated for hours.
9. Sweet Curb Appetite Juice
If you have a sweet craving late at night, make yourself a sweet potato juice (yes, they can be juiced, too!) instead of reaching for the candy bar.
What you need:
- 1/2 cup (4 ounces) fresh sweet potato juice from about 1 medium sweet potato, peeled
- 1/4 cup (2 ounces) fresh carrot juice from about 1 large carrot
- 1 tablespoon (1/2 ounce) lime juice from 1 lime (see note below)
- 3/4 cup (6 ounces) orange juice from 1 to 2 large oranges (see note below)
Stir juices together thoroughly, divide between two glasses, and serve immediately.
Note: For best flavor, remove peel and all pith from citrus fruit using a sharp knife before juicing. If your juicer has multiple speeds, juice citrus on low speed. Alternatively, use a citrus juicer or reamer for citrus fruit.
Sweet potatoes are high in important nutrients and a good source of dietary fibre but low in calories. It also has a high water content which is great for
So if you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help your weight loss goals and will also help you prevent the weight from coming back on.
Get Your Blood Pumping with this Weight Loss Lemonade!
Here’s a weight loss juice recipe that turns the classic lemonade on its head—anti-inflammatory yellow pepper, mixed with the inch of immunity-boosting, circulation-enhancing ginger, gives it a zing you’ll find nowhere else.
The apple and lemon work together to bring up your anti-oxidant count, working against the deterioration clock in your body to put off aging and beat cancers.
This is a light, sweet drink for those times when you want to do your body a favor but aren’t ready for anything intense.
It’s great for times when you have a cold, too, and will thin out your mucus and give your body a bit of a leg up in fighting common viruses. So sip up!